So, What the Heck is a Life Coach Anyway?

A Little Life Coaching 101

If you’re like me, you’re probably like WTF do I need a life coach for?

Well, sis, if you’re feeling like you’re not living your fullest, happiest life, YOU (yes, even you) COULD BENEFIT FROM A LITTLE L.C. (That’s short for Life Coaching.)

Life coaches work with their clients to help them achieve goals, overcome obstacles, and make changes or shifts in their lives – both big and transformative and little day-to-day stuff. Some people will need just a few sessions, where others will feel more comfortable with months of coaching. I can do either!

Bee Knoch Empowerment Coach

These are a few of my favorite things...


Although I have worked with an array of clients from all walks of life, I specialize in young professionals’ mentoring, life coaching for success, and mindset coaching, which can include:

• Young professionals in their 20’s and 30’s
• 20-somethings that need motivation or guidance
• Women looking to become more empowered
• Career-oriented peeps in the corporate world
• A new college grad just starting your career
• Anyone looking to shift their mindset about success

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I had a lot of anxiety that I felt was controlling my life, and I let it run wild with the assumption that I could not change it myself. Bee has helped me so much with being more active and less passive in my life through taking concrete steps to manage my anxiety and set aside time for self care.


Bee brought a light back into my life when I was at my darkest. She was understanding and compassionate. I was already feeling more like myself by our 3rd session! If you're ready for a positive change in your life, I highly recommend working with Bee.



Prior to Bee's coaching I was having trouble figuring out how to organize my life. I was constantly overwhelmed, stressed out and anxious. Physically I felt exhausted and unmotivated. Bee has helped me realize that I have the ability to change my own life if I truly want to. She holds me accountable and helps me keep my work and personal life balanced.

The Difference Between Therapy and Coaching

I get asked what the difference between therapy and mentoring is ALL. THE. TIME!

Both are supportive, non-judgmental, neutral, believe in client’s capability to solve problems, and listening – but therapy focuses on the past, where life coaching focuses on the future and the present.

(If you’re really struggling with mental-health related issues – I am not a medical professional, so it’s best to leave that stuff to the pros.)

Confident Woman

You should seek out a life coach or mentor (like me!) if you...

  • Lost touch with yourself or are feeling stuck

  • Are ready to kick life’s ass

  • Have major goals you wanna achieve

  • Want to form better habits

  • Seeking a more meaningful and purpose-driven life

  • Say stuff like, “WTF am I doing with my life?”

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A therapist would be better if you’re...

  • Struggling with past trauma

  • Experiencing mental health symptoms that cause distress

  • In need of support navigating complex emotions

  • Having trouble with interpersonal relationships